MY TRAINING
MY DIET
MY SUPPLEMENTS
MY SLEEP
I’m just a guy who figured out how to get healthy and now helps other people do the same. What I bring to the table isn’t theory — it’s lived experience. Years of testing, breaking down, rebuilding, and refining until the results spoke for themselves.
I’ve always been a learner. A polymath of sorts. A systems thinker who can’t leave things alone until I’ve mapped out the how and why. Over the years that curiosity has taken me across music, meditation, physiology, psychology, and technology — each one feeding into the others until they started to feel like one coherent process.
In my twenties, health wasn’t on the radar at all. I felt fine, so why bother? My world was music and tech. I was producing, DJing, and building complex AV rigs that put me on stages in front of thousands. At one point, ten thousand people in front of me while I ran a system I’d engineered from scratch. That was the life: nights, travel, adrenaline, and a lot of noise.
But a little after my thirtieth birthday, everything shifted. I walked into a Buddhist meditation retreat in the UK, more out of curiosity than conviction, and came out changed. Under the guidance of a teacher who made it relatable, I slipped straight into deep states of practice and realised: we’re capable of so much more than we think. That retreat opened a door I couldn’t close. Asia followed — months of monasteries, huts in the mountains, long hours on the cushion. Identities crumbling. Seeing the mechanics of mind laid bare. It was profound, but it also left me fractured. Because eventually, you have to come home.
Three Collapses, Three Rebuilds
Collapse 1 — Coming Home.
Returning from Asia was brutal. I couldn’t reconcile what I’d learned — altruism, compassion, service — with the Western culture I was living in, where everything ran on self-interest and hustle. I felt split in two. The breakthrough was realising that the split itself was false. Serving yourself well is serving others. If you’re broken, ashamed, or running on empty, you can’t be of much use to anyone. That realisation collapsed the false dichotomy and became my first rebuild: live in a way that keeps me resourced, clear, and strong enough to show up.
Collapse 2 — Mind Without Body.
For years I focused only on meditation and inner work, but neglected my physical health. I was underfed, weak, and trying to carry deep practice on a body that wasn’t up to it. It didn’t work. I took the same discipline I’d built on the cushion and turned it toward nutrition, strength training, recovery, and physiology. The results were transformative. In 2016 — before “biohacking” was even a buzzword — I built what I called a personal algorithm: deliberate choices across food, supplements, exercise, and rest that all reinforced each other. It worked. My body grew stronger, my mind sharper, and I found myself answering more questions than I was asking in forums. People started reaching out, first informally, then as clients. That was the second rebuild: integrate body and mind.
Collapse 3 — Trauma & Relating.
More recently, it was emotional trauma and identity breakdown that tore the floor out. Meditation and muscle weren’t enough — I had to face the relational field. The messy human stuff. How we connect to ourselves, how we connect to others, how shame and incoherence can strangle us if left unchecked. That collapse gave rise to GodselfOS — my framework for cutting through mental loops, breaking the noise, and restoring coherence in real time. It’s the most human part of the work, and the one that has probably saved my life more than once. Third rebuild: make relating central.
Building a System
From those cycles — break, rebuild, refine — a system emerged. Meditation gave me the attention and discipline. Physiology gave me strength and a way to measure progress. Relational work gave me the depth to actually live it in the world. And technology gave me leverage.
I started playing with neuromodulation: could devices replicate or accelerate the deep states I’d experienced in Asia? I tracked biometrics, blood tests, sleep data. I stopped seeing supplements as random pills and started treating them like tools. Each new layer didn’t replace the last — it slotted in, expanded the system, and made it stronger.
Then AI arrived, and the whole process accelerated again. It gave me the ability to validate protocols, connect dots across different bodies of research, and stress-test my ideas faster than ever. What emerged wasn’t a set of hacks, but an operating system for living: consistent, adaptable, and grounded in both lived practice and science.
Where I Am Now
These days I live by six simple pillars: eating, sleeping, breathing, moving, relating, creating. They sound basic, but when you optimise them together, they become the foundation of a longevity-active life.
Strength and VO₂ max are the two biggest predictors of lifespan we know of, so I train them both. I track sleep religiously because recovery is the bedrock of everything else. Food is medicine, not just calories. Tech is useful when it provides real feedback, not gimmicks. And underneath it all is the inner work — the nervous system safety, the coherence — without which none of the rest sticks.
I don’t aim for extremes anymore. Not the biggest, not the fastest, not the most enlightened. What I aim for is coherence — being able to integrate all of it and sustain it over time.
Why This Site Exists
I built this site to put the signal in public and cut through the noise. To share what’s worked, without sales funnels or cult vibes, and show that transformation isn’t reserved for the rare few. It’s repeatable.
Break. Rebuild. Refine. Anyone can run that cycle. If anything here helps you, take it. And if you want to go deeper, the Work With Me section is where we start.