This is the library — the distilled record of what actually works. Every guide here comes from lived practice, tested over years of trial, error, and refinement. I built these frameworks because I had to: to fix my own health, rebuild after collapse, and push into longevity with clarity instead of confusion. You get to skip the rabbit holes, the anxiety of conflicting advice, and the wasted time.
What you won’t find here: SEO fluff, AI-padded nonsense, or affiliate-link shopping lists. I avoid brand-pushing wherever possible because what’s available varies globally, and the principles matter more than the packaging. These pages exist so you can take what you need, apply it directly, and become the architect of your own transformation.
Theory
- 3 tiers of biohacking
An explanation of the scope of thinking that lies behind different levels of personal optimisation, inspiring you to aim higher. - The psychology of personal growth
A dive into a few key psychological models, showing how biohacking isn’t just physical but a way of reshaping identity and behaviour. - 6 pillars of transformation
The lifestyle domains that must work in synergy if you want lasting balance, energy, and flow.
How to guides
- Detoxing guide
A practical roadmap for clearing toxins and keeping your system clean. Includes specific protocols for people with MTHFR mutations. - DIY longevity drinks
18 essential anti-aging compounds organised into simple morning and evening blends. Save money, simplify your stack, and still hit all the pathways. - DIY sports drinks
Recipes for endurance and strength — no stimulants, no fake flavours, just real fuel. - Skincare guide
How to maintain a youthful face into your 40s and beyond. Practical, simple, and evidence-backed.
Knowledge bombs
- Quit smoking
A deliberately controversial experiment: I addicted myself to cigarettes to map the pathway back to health. The data is here. - Nutrigenomics
Using DNA data to understand exactly which foods and supplements make your genome run optimally. - The science of sleeping
Tools and techniques for restoring rest, based on how I rebuilt my own sleep after trauma. - Cardio for beginners
A framework for breaking the “exercise isn’t for me” identity and building cardiovascular fitness from zero.