A decade ago I became involved in the DIY neurofeedback scene, building and testing protocols, exploring BrainTrainer.com training plans, and helping people make sense of their consumer-level EEG equipment. While I now fully endorse the Sens.ai system for its simplicity and power as a home consciousness training tool, I still support those running their own four-channel setups. BrainTrainer plans in particular can feel overwhelming, often listing 25 or more recommended protocols. By digging into your report and listening to your needs, I can strip it back to the eight or nine that matter most, creating an 80:20 plan that delivers faster, more meaningful results. This approach has consistently helped people cut through confusion and start making tangible progress with their training.
Alongside this, I’ve developed my own BioExplorer protocols aimed at meditation and personal growth. The bundle includes three designs — SMR training, alpha synchrony, and cross-frequency harmonisation — which have shown excellent results in sharpening focus and deepening meditative states. The set is available for $200, with supervision offered separately until you’re confident using them effectively. Beyond neurofeedback, my work now extends to advising on tACS, PEMF, light/sound devices, and other nervous system tools. These can accelerate recovery, improve sleep, sharpen cognition, and recreate some of the brain states I first reached in meditation. My role is to help you navigate this field, design practical protocols, and integrate technology into a broader lifestyle strategy.